tag:blogger.com,1999:blog-8733088984607945219.post3230334418024987686..comments2024-03-26T10:48:16.492-07:00Comments on Barefoot Inclined: What's in your smoothie?Jeff Galluphttp://www.blogger.com/profile/10218695593361254227noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8733088984607945219.post-46703319641317569302012-01-24T13:54:41.652-08:002012-01-24T13:54:41.652-08:00almond milk, spinach, carrots, cucumbers, celery (...almond milk, spinach, carrots, cucumbers, celery (not too much, the flavor is strong), and frozen fruit. Sometimes I add natural peanut butter and an assortment of other vegetables like red/green cabbage, green beans, or whatever is in the fridge....it's so filling and great for a run (before, during and after)Lisa Vnoreply@blogger.comtag:blogger.com,1999:blog-8733088984607945219.post-67002266157956312572012-01-08T15:25:15.297-08:002012-01-08T15:25:15.297-08:00Ah... chia seeds! Why didn't I think of that.....Ah... chia seeds! Why didn't I think of that... we have them. Going to put some in our smoothies tomorrow!Jeff Galluphttps://www.blogger.com/profile/10218695593361254227noreply@blogger.comtag:blogger.com,1999:blog-8733088984607945219.post-89499175590036767962012-01-06T14:49:56.338-08:002012-01-06T14:49:56.338-08:00i've never heard about the elimination diet......i've never heard about the elimination diet...sounds interesting...hmm. reading this makes me want to go to Booster Juice...or get a vitamix 5200c. thanks for posting Jeff.Stan (9run.ca)https://www.blogger.com/profile/04402684732258438419noreply@blogger.comtag:blogger.com,1999:blog-8733088984607945219.post-90677031654305949602012-01-05T17:52:39.413-08:002012-01-05T17:52:39.413-08:00I use coconut milk, banana, peanut butter and chia...I use coconut milk, banana, peanut butter and chia seedsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8733088984607945219.post-59646823113909296832012-01-05T15:12:28.372-08:002012-01-05T15:12:28.372-08:00ICE CREAM! but, barring that, maybe more almond or...ICE CREAM! but, barring that, maybe more almond or coconut milk.. the coconut is pretty rich though. if its a texture thing, might try the xanthan or guar guam noted above :-)Jeff Galluphttps://www.blogger.com/profile/10218695593361254227noreply@blogger.comtag:blogger.com,1999:blog-8733088984607945219.post-61912713895571158382012-01-05T14:09:36.968-08:002012-01-05T14:09:36.968-08:00I do like smoothies. One problem: I like mine to...I do like smoothies. One problem: I like mine to be creamy, and most people add bananas for that. I'm allergic to bananas. Any suggestions, smoothie man? ; )pensive pumpkinhttps://www.blogger.com/profile/02228801550471279348noreply@blogger.comtag:blogger.com,1999:blog-8733088984607945219.post-70641520083602809152012-01-05T13:28:34.716-08:002012-01-05T13:28:34.716-08:00We did the same thing when we started our healthie...We did the same thing when we started our healthier life. My current smoothie is a cup of frozen fruit salad (strawberry, peach, grape, melon) some water, a couple handfuls of spinach and soy protein powder (vanilla). It great and quick. I sometimes add a tiny bit of xanthan gum to make it thicker. Too much makes it thick like pudding. I weaned myself off of the juice/milk I was putting in it because to drop the calories down. I often eat mine with a couple egg whites on the side.Robbiehttps://www.blogger.com/profile/12788242660040874176noreply@blogger.com